Cleeve Dental

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How many times a day should I brush?
At LEAST twice a day, morning and evening. Ideally you would brush after every meal but this is not always practical. Use your head though and pack a toothbrush in your gym bag or other times you may have access to a bathroom. The bacteria and food build up you remove throughout the day will make a difference to plaque build up, staining and even bad breath.

What toothpaste should I use?

As well as regular family toothpastes, there are many specialist toothpastes. These include tartar control for people who are prone to tartar build-up, and ones for people with sensitive teeth. Total care toothpastes include ingredients to help fight gum disease, freshen breath and help reduce plaque build-up. Whitening toothpastes are good at removing staining, but are not strong enough to change the natural shade of the teeth. Children’s toothpastes have about half the level of fluoride that adult toothpastes have. They still provide extra protection for the teeth, but as children have a tendency to ‘eat’ their toothpaste, there is less risk of them taking in too much fluoride. To have a clean and healthy mouth you need to use the correct dental care products. Ask your dentist or hygienist to tell you the options and give their recommendations.

How often should I change my toothbrush?
Worn-out toothbrushes cannot clean your teeth properly and may damage your gums. It is important to change your toothbrush every one to two months, or sooner if the filaments become worn. When bristles become splayed, they do not clean properly.     toothbrush

How should I brush?
Brushing removes plaque and food particles from the inner, outer and biting surfaces of your teeth.

Here is one method of removing plaque:
1. Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45 degree angle against the gumline. Move the brush in small circular movements, several times, on all the surfaces of every tooth.
2. Brush the outer surfaces of each tooth, upper and lower, keeping the bristles angled against the gumline.
3. Use the same method on the inside surfaces of all your teeth.
4. Brush the chewing surfaces of the teeth.
5. To clean the inside surfaces of the front teeth, tilt the brush vertically and make several small circular strokes with the toe (the front part) of the brush.
6. Brushing your tongue will help freshen your breath and will clean your mouth by removing bacteria.


Hold the brush at a 45 degree angle